Achieve Your Best Health
The primary goals of health coaching are to improve overall health and wellness and to prevent illness. Certified by the Dr. Sears Wellness Institute, we do this day-by-day through practical methods and the principles of L.E.A.N. (an acronym that stands for Lifestyle, Exercise, Attitude, Nutrition).
Lauren is a highly qualified health professional and leader in her field. She specializes in health coaching for families with children; adults and seniors; and women throughout pregnancy. Whether you choose to take an online class, dive into the self-study options, or purely browse the site, you will have access to trustworthy information that can create powerful health for your whole life.