Dear Reader,

I am so genuinely glad that you’re here. My goal is to empower you to be your healthiest you.

Why I became a health coach

I became a health coach so that I could support the process of change and help bring success for individuals and families who want a healthier life, whether it is prescribed or self-driven. My education and experience allow me to be a uniquely effective partner with my clients and their health care providers. As a coach, I wear many hats. I am a teacher, an expert, a supportive mentor, and a professional. Most importantly, I help you achieve your healthy goals.

Having a plan does not always lead to success. A health coach can help you succeed.

Through education and experience, I have learned that the tools for carrying out a plan are just as important as the plan itself. And not just any tools – the right tools, specifically chosen for your life, your personality, and your desired outcomes. I want you to succeed. I believe that optimal health and wellness can be achieved through the principles of L.E.A.N. (an acronym that stands for lifestyle, exercise, attitude, and nutrition).

In Good Health,

Lauren St. John, DNP, RN, FNP-BC, MCHC